Abdessamad Oukhelfen (born 18 December 1998) is a Spanish middle- and

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires endurance, stamina as well as mental strength. Within e ...

. He won bronze medals in the

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a stan ...

at the 2019 European Under-23 Championships and for the U23 race at the 2019 European Cross Country Championships. Oukhelfen was the 5000 m 2020 Spanish national champion. In 2021, he won the

Cross Internacional de la Constitución Cross Internacional de la Constitución is an annual cross country running event which is held in early December in Alcobendas, Spain. The competition was first held in 1982 and began attracting top-level elite distance runners from the 1990s onwa ...

10.06 km cross-country race held in

Alcobendas Alcobendas () is a municipality of Spain located in the Community of Madrid. It forms an urban continuum with the neighbouring municipality of San Sebastián de los Reyes. The affluent residential area of La Moraleja lies within the municipal lim ...

, Spain.

Personal bests

1500 metres The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletic ...

– 3:40.45 (

Barcelona Barcelona ( , , ) is a city on the coast of northeastern Spain. It is the capital and largest city of the autonomous community of Catalonia, as well as the second most populous municipality of Spain. With a population of 1.6 million within ci ...

2022) *

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m shoul ...

– 7:45.24 (

2020) ** 3000 metres indoor – 7:55.26 (

Metz Metz ( , , lat, Divodurum Mediomatricorum, then ) is a city in northeast France located at the confluence of the Moselle and the Seille rivers. Metz is the prefecture of the Moselle department and the seat of the parliament of the Grand E ...

2021) *

– 13:17.95 (

Ostrava Ostrava (; pl, Ostrawa; german: Ostrau ) is a city in the north-east of the Czech Republic, and the capital of the Moravian-Silesian Region. It has about 280,000 inhabitants. It lies from the border with Poland, at the confluences of four rive ...

2020) *

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship level events. The race ...

– 28:30.03 (

Burjassot Burjassot ( es, Burjasot) is a municipality in the ''comarca'' of Horta Nord in the Valencian Community, Spain. Museums The Museum of Geology at the University of Valencia is located on calle Doctor Moliner. It has several collections of geolog ...

2019) ;Road * 5 kilometres – 13:37 (

2022) *

10 kilometres 1 (one, unit, unity) is a number representing a single or the only entity. 1 is also a numerical digit and represents a single unit (measurement), unit of counting or measurement. For example, a line segment of ''unit length'' is a line segment ...

– 27:44 (

Valencia Valencia ( va, València) is the capital of the Autonomous communities of Spain, autonomous community of Valencian Community, Valencia and the Municipalities of Spain, third-most populated municipality in Spain, with 791,413 inhabitants. It is ...

2024)

References

1998 births Living people Spanish male long-distance runners {{Spain-athletics-bio-stub